You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. It combines the best of two worlds: group exercise and martial arts. No equipment needed! This fat blasting format is the ultimate calorie burning challenge! Each workout starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a PiYo™ style cool down that work together to transform your body! Instructor: Wanessa Anderson.